My Second Blog Post

 The Benefits of Getting Exercise

By: Jack Arnold


J Exercise, it gives us amazing mental health, a big mood booster, it makes us glad on a day that may feel sad.  We need exercise to stay fit, stay healthy and stay active.  These are the main benefits of getting exercise.

First off, getting exercise will increase the muscle and reduce the fat.  For example, push ups are a great exercise for getting stronger abs and reducing belly fat.  Also, getting lots of exercise can release adrenaline and dopamine, which can increase your mood and it helps us focus.  Adrenaline and dopamine are really good benefits for learning in school, and the more you focus the better odds you have to get a good grade.  Exercise can help you quit smoking and lots of other drugs.  It won’t only help people who are on drugs quit, it will put them in a way better mood for the future.  These are just a few benefits of getting exercise, but there are more.

Exercise doesn’t only increase our mood, it can extend our life.  Again, it doesn’t only extend our life, it will give us a happy and healthy life.  It will get you better sleep and for the majority of mornings you will be very happy.  If you sit down for 2 hours straight and play video games then you would feel sad and lazy as a couch.  Whereas if you get in a good workout and then sit down for 2 hours, you will feel absolutely fine because of the adrenaline and dopamine in your body from the workout, and you will know in your head that you got in good exercise.  According to Mayo Clinic, “Exercise and physical activity can be enjoyable.  They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.”

Exercise is scientifically proven to make us more productive people and more focused.  This can help with school, work, family time, etc.  Also, exercise helps your body manage your insulin level and blood sugar.  According to Healthline, “It can lower your risk of chronic disease.”  Exercise can help with so many things.  Lastly, for another benefit of getting exercise, it increases your energy levels and the pain of working out is just weakness leaving your body.

As you can tell, exercising can help everyone in a different way.  Whether it is a health problem you have, weight problem, or even just being sad and feeling down.  Exercise is what we need for a cure.


Cited Sources

. Mayoclinic.org

. Healthline.com

. Google

. medlineplus.gov


“Pure💪Muscle”



 

Comments

  1. AnonymousJanuary 28, 2021 at 9:25 AM

    I think it is cool how exercising can make your mood better. How many people on average have a workout schedule in the USA?

    ReplyDelete
    Replies
    1. AnonymousFebruary 4, 2021 at 9:46 AM

      Thank you for the compliment on how it is cool exercising can make your mood better. I appreciate it. Also, what do you mean by how many people have a workout schedule in the USA? Can you be a bit more specific. Thank you!

      Delete
  2. AnonymousJanuary 28, 2021 at 9:32 AM

    Yeah It it important to exercise. I liked how many examples you had for benefits of exercising.I wonder how. many pounds the strongest person could lift.

    ReplyDelete
    Replies
    1. AnonymousJanuary 29, 2021 at 9:09 AM

      I appreciate you compliments. Thank you for telling me you liked how many benefits I had for getting exercise. The most pounds ever lifted was by Paul Anderson who lifted 6,270 lbs.

      Delete

Post a Comment

Popular posts from this blog

My Third Blog Post

  The Pros and Cons of Watching Television By: Jack Arnold        Watching television is extremely fun when watching with friends.  It can even be nice to have some alone time and watch TV.  Although, there is one thing that is not good about television.  The after effect. Pro: First of all, television can bring people together to have a good time, eat some snacks, and chill.  Also, television can inspire you to do something right, whether it is to become a professional athlete or take on any profession.  Television can be clutch.  It can make you laugh, and enjoy the time you’re having on planet earth.  One thing that most people don’t think about when it comes to television is saving money.  Instead of going to the movies with your friends, you can invite them to your place to have the same experience as the movies, except it is cheaper ($0) and more private. Con: First things first, television can suck you...
Read more

My First of Many Blog Posts

  College Athletes Should Be Paid By: Jack Arnold College athletes, they play on some of the greatest sports channels, including ESPN, ABC, NBC, etc.  The popularity is flowing in for these athletes, but the money, not so much.  This is The Facts Behind College Athletes Not Getting Paid.        Everyday, college athletes practice their sport or play a competitive game of their sport.  This can sometimes interrupt study time for the students, and that might affect their grade.  The athletes love playing their sport.  They want to play, they want to be seen. There is only one thing that is distracting these athletes from being completely motivated into playing their sport everyday.  This thing is not just anything, it gives people a purpose, every college athlete wants it.  MONEY!!!$$$ The college athletes work off all their blood, sweat and tears just to have some fun.  In fact, the coaches and the NCAA are th...
Read more